Keep it Clean.
In this video you will learn why cleanliness is going to be key to your success after you quit smoking and how to use it to keep you motivated.
It will help you deal with stress the way a non-smoker would.
It will also help keep you refreshed and feeling your best so your always reminded of what your trying to accomplish and the new "better you" that you have become.
It will help you deal with stress the way a non-smoker would.
It will also help keep you refreshed and feeling your best so your always reminded of what your trying to accomplish and the new "better you" that you have become.
Video Transcript
Hey everyone, Charles Westover here with your Smoker's Minute. Today, I want to talk to you about cleanliness. Cleanliness is a huge key factor after you quit smoking. I want you to really keep this in mind the minute after you smoke your last cigarette.Keeping clean—and I'm not saying that you're not clean—but cleanliness is a reminder of who you're becoming and who you want to be. One of the main fears and one of the main things that people hate about being smokers is the fact that they hate the way they smell. So, as soon as you smoke your last cigarette, start making plans. When you get stressed out, or when you're in an uncomfortable situation, or during times and moments when you tend to think about smoking more than others, one of the easiest things to do to relieve that stress is to take a minute, go to the bathroom, wash your hands, or brush your teeth.Feeling the water on your skin helps you to feel relaxed. It smells clean, and it will help you feel recharged and renewed. It also reminds you of what you're trying to accomplish. So, cleanliness is a huge key factor after you quit smoking. Things like taking showers and brushing your teeth will really help to remind you of the new you that you're becoming.Feeling confident that your breath is fresh and that you smell clean allows you to get close to people without worrying about how you smell. Cleanliness is a real key factor. It'll help you get recharged, remind you of who you're becoming as a person, and it will help to relax and refresh you.So, keep clean the minute after you smoke your last cigarette. That's our Smoker's Minute for today.
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